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Baked Piri-Piri Tilapia with Crushed Potatoes
found in Mains - Fish

Serves:    4  

icon Nut Free    icon Gluten Free    icon Dairy Free

FIBRE
 
6g
20% RDA
CALORIES
 
318
16% RDA
CARBS.
 
30g
12% RDA
PROTEIN
 
26g
52% RDA
FAT
Medium
9g
13% RDA
SAT. FAT
Low
1g
4% RDA
SALT
Medium
0.4g
10% RDA
SUGAR
Medium
9g
10% RDA

Prep: 10 minutes
Cook: 25 minutes

Difficulty:     
Easy

A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C.

Ingredients  scales
Directions

1
Heat oven to 220°C / 200°C (fan oven) / 430°F / Gas Mark 7. Boil the potatoes until knife-tender, then drain. Spread out on a large baking tray and gently crush with the back of a spatula. Add the red peppers, drizzle with the vinegar and some olive oil, season well and roast for 25 mins.
2
Put the piri-piri ingredients in a food processor with some salt. Purée until fine, then pour into a bowl. Put the fish on a baking tray and spoon over some of the piri-piri sauce. Season and bake for the final 10 mins of the potatoes’ cooking time. Serve everything with the extra sauce and a green salad on the side.



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