Chilli Chickpea Pasta
found in Mains - Vegetarian
 | 8 SPs |  | Vegetarian |  | Vegan |  | Nut Free |  | Dairy Free |
|
Prep: 10 minutes
Cook: 10 minutes
Difficulty:
Easy
This healthy vegetarian pasta recipe takes just 20 minutes to prepare. Perfect for midweek dinners.
Ingredients
- 250g wholemeal pasta
- 10 sprays calorie controlled cooking spray
- 1 red onion, finely chopped
- 2 garlic cloves, crushed
- 1⁄2 lemon, zest and juice of
- 1 red chilli, deseeded and finely chopped.
- 400g chickpeas, drained and rinsed
- 400g broccoli, trimmed
- 100ml vegetable stock
- 100g rocket
Directions
1
Cook the pasta to pack instructions. Drain, then return to the pan.
2
Meanwhile, mist a large nonstick frying pan with cooking spray and set over a medium heat. Add the onion and cook, stirring, for 5 minutes or until softened. Add the garlic, lemon zest and chilli, cook, stirring, for 30 seconds or until fragrant.
3
Add the chickpeas, broccoli and stock. Bring to the boil, then reduce the heat, cover and cook for 2 minutes or until the broccoli is just tender.
4
Add the chickpea mixture, rocket and lemon juice to the pasta in the pan. Season, toss to combine and serve.
Broccoli Slaw
Carrot Tahini Salad with Sliced Chickpeas
Super-Crispy, Oven-Baked Asparagus Fries
Garlicky Roasted Broccoli