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Cod and Chorizo Stew
found in Mains - Fish

Serves:    4  

icon Vegetarian    icon Nut Free    icon Gluten Free    icon Dairy Free

FIBRE
 
6g
20% RDA
CALORIES
 
417
21% RDA
CARBS.
 
17g
7% RDA
PROTEIN
 
39g
78% RDA
FAT
Medium
20g
29% RDA
SAT. FAT
High
7g
29% RDA
SALT
High
2.1g
53% RDA
SUGAR
Medium
8g
9% RDA

Prep: 10 minutes
Cook: 17 minutes

Difficulty:     
Easy

Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew.

Ingredients  scales
Directions

1
Heat the oil in a deep frying pan and add the onion. Cook over a medium heat for 5 mins until starting to soften. Add the chorizo and cook for another few mins to release the oil. Coat the onion in the chorizo oil, then tip in the tomatoes. Fill the can with water and tip that in too. Season and bring to the boil.
2
Once boiling, season the cod fillets and nestle into the pan. Reduce the heat and gently simmer for about 7 mins. Gently mix in the butter beans and cook for 1-2 mins more until hot. Scatter with parsley and serve in bowls.



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