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Rich Ragu
found in Mains - Meat Dishes

Serves:    4  

icon Nut Free    icon Gluten Free

FIBRE
 
7g
23% RDA
CALORIES
 
705
35% RDA
CARBS.
 
79g
30% RDA
PROTEIN
 
54g
108% RDA
FAT
Medium
15g
21% RDA
SAT. FAT
High
6g
25% RDA
SALT
Medium
0.9g
23% RDA
SUGAR
Medium
9g
10% RDA

Prep: 10 minutes
Cook: 1 hour 45 minutes

Difficulty:     
Moderate

A rich, versatile meat sauce: serve it Bolognese-style with spaghetti or use it as a base for lasagne or moussaka.

Ingredients  scales
Directions

1
Heat the oil in a large pan and add the onion, celery and carrot. Fry over a medium heat for 10 mins, stirring now and then, until softened and starting to colour.
2
Stir in the mince and cook, breaking up any clumps of meat with a wooden spoon, until browned.
3
Add the tomato puree, garlic and thyme, and cook for 1-2 mins more. Pour in the wine, if using, and increase the heat to boil off most of the alcohol. Reduce the heat, stir in the stock and season. Cover with a tight-fitting lid and leave to cook gently for 1 hr-1 hr 15 mins until the meat is tender and the sauce has thickened.
4
Remove the lid and continue cooking for 15 mins. Meanwhile, cook the pasta following pack instructions. Reserve a mugful of the cooking water, then drain the spaghetti and add to the ragu with the Parmesan. Toss well and add a little pasta water to help the sauce coat the spaghetti. Serve with a side salad and extra cheese, if you like.



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