Ingredients  

• 10 sprays calorie controlled cooking spray10 sprays calorie controlled cooking spray
• 100g bacon rashers, trimmed, chopped100g bacon rashers, trimmed, chopped
• 400g shallots, small400g shallots, small
• 700g stewing beef, trimmed, cut into bite-size pieces700g stewing beef, trimmed, cut into bite-size pieces
• 3 garlic cloves, finely chopped3 garlic cloves, finely chopped
• 150ml red wine150ml red wine
• 425ml beef stock425ml beef stock
• 1 tbsp tomato puree1 tbsp tomato puree
• 1 tsp rosemary1 tsp rosemary
• 1 tsp thyme1 tsp thyme
• 1 bay leaf1 bay leaf
• 700g swede, peeled and cut into large chunks700g swede, peeled and cut into large chunks
• 50ml vegetable stock50ml vegetable stock
• ¹⁄₂ tsp nutmeg¹⁄₂ tsp nutmeg
• ¹⁄₂ tsp parsley¹⁄₂ tsp parsley

Directions