Cheesy Broccoli Bake
found in Mains - Vegetarian
 | 4 Syns |  | Vegetarian |  | Nut Free |  | Gluten Free |
Prep: 10 minutes
Cook: 30 minutes
Difficulty:
Moderate
Simple, satisfying and ready in under 30 minutes, this versatile dish is a midweek staple and it can be made ahead and frozen for extra convenience.
Ingredients
- 500g broccoli
- 8 spring onions, finely chopped
- 200g cherry tomatoes, halved and quartered
- 2 eggs, beaten
- 200g cottage cheese
- 3 garlic cloves, peeled and crushed
- 4 tbsp parsley
- 110g cheddar cheese (reduced fat), grated
Directions
1
Preheat the oven to 220°C / 200°C (fan oven) / 430°F / Gas Mark 7. Cook the broccoli in a large saucepan of lightly salted boiling water for 2-3 minutes. Drain, transfer to a bowl and set aside.
2
Add the spring onions and cherry tomatoes to the broccoli, mix well and spoon into an ovenproof dish. Meanwhile, whisk the eggs in a clean bowl with the cottage cheese and garlic until smooth. Season well and add the parsley.
3
Pour the egg mixture over the vegetables and stir briefly to distribute the ingredients evenly. Sprinkle the cheese on top and cook in the oven for 15-20 minutes or until the mixture has just set.
4
Remove from the oven and serve immediately.
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