Oven Fried Pork Chops

Oven Fried Pork Chops
found in Mains - Meat Dishes

3 SPs

Nut Free

Gluten Free

Dairy Free

FIBRE

3% RDA

CALORIES

133

7% RDA

CARBS.

3% RDA

PROTEIN

17g

34% RDA

FAT
Medium

4% RDA

SAT. FAT
Low

4% RDA

SALT
Low

0.25g

6% RDA

SUGAR
Low

2% RDA

Prep: 15 minutes

Cook: 50 minutes

Difficulty:

Difficult

This is a quick, simple, and above all, a cheap way to make pork chops. I love it

170g pork tenderloin fillets, centre-cut170g pork tenderloin fillets, centre-cut
2 tbsp pineapple juice2 tbsp pineapple juice
1 tbsp soy sauce1 tbsp soy sauce
¹⁄₄ tsp ground ginger¹⁄₄ tsp ground ginger
¹⁄₄ tsp garlic powder¹⁄₄ tsp garlic powder
1 egg, white only, lightly beaten1 egg, white only, lightly beaten
25g wholemeal breadcrumbs25g wholemeal breadcrumbs
¹⁄₄ tsp mixed herbs¹⁄₄ tsp mixed herbs
¹⁄₄ tsp smoked paprika¹⁄₄ tsp smoked paprika
5 sprays calorie controlled cooking spray5 sprays calorie controlled cooking spray

Preheat oven to 180°C / 160°C (fan oven) / 350°F / Gas Mark 4. Trim fat from chops.

Combine juice, soy sauce, ginger, garlic powder and egg whites in a bowl; stir well.

Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.

Dip chops in juice mixture, and dredge in breadcrumbs mixture.

Place chops on a broiler pan coated with cooking spray.

Bake at 180°C / 160°C (fan oven) / 350°F / Gas Mark 4 for 50 minutes or until tender, turning after 25 minutes.