Oven Fried Pork Chops
found in Mains - Meat Dishes
3 SPs | Nut Free | Gluten Free | Dairy Free |
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Prep: 15 minutes
Cook: 50 minutes
Difficulty:
Difficult
This is a quick, simple, and above all, a cheap way to make pork chops. I love it
Ingredients
- 6oz pork tenderloin fillets, centre-cut
- 2 tbsp pineapple juice
- 1 tbsp soy sauce
- 1⁄4 tsp ground ginger
- 1⁄4 tsp garlic powder
- 1 egg, white only, lightly beaten
- 1oz wholemeal breadcrumbs
- 1⁄4 tsp mixed herbs
- 1⁄4 tsp smoked paprika
- 5 sprays calorie controlled cooking spray
Directions
1
Preheat oven to 180°C / 160°C (fan oven) / 350°F / Gas Mark 4. Trim fat from chops.
2
Combine juice, soy sauce, ginger, garlic powder and egg whites in a bowl; stir well.
3
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
4
Dip chops in juice mixture, and dredge in breadcrumbs mixture.
5
Place chops on a broiler pan coated with cooking spray.
6
Bake at 180°C / 160°C (fan oven) / 350°F / Gas Mark 4 for 50 minutes or until tender, turning after 25 minutes.