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Chicken Fattoush
found in Mains - Poultry

Serves:    4  

icon Nut Free    icon Gluten Free    icon Dairy Free

FIBRE
 
5g
17% RDA
CALORIES
 
313
16% RDA
CARBS.
 
30g
12% RDA
PROTEIN
 
21g
42% RDA
FAT
Medium
11g
16% RDA
SAT. FAT
Medium
2g
8% RDA
SALT
Medium
0.7g
18% RDA
SUGAR
Medium
6g
7% RDA

Prep: 15 minutes
Cook: none

Difficulty:     
Easy

This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper.

Ingredients  scales
  • 2 lemons, juiced2 lemons, juiced
  • 2 tbsp olive oil2 tbsp olive oil
  • 1 lettuce, chopped1 lettuce, chopped
  • 2 tomatoes, chopped into chunks2 tomatoes, chopped into chunks
  • 1 parsley, small pack, chopped1 parsley, small pack, chopped
  • 12 cucumber, chopped into chunks12 cucumber, chopped into chunks
  • 200g chicken fillets, cooked, chopped200g chicken fillets, cooked, chopped
  • 2 spring onions, sliced2 spring onions, sliced
  • 2 pitta bread2 pitta bread
  • 1 tsp sumac1 tsp sumac
Directions

1
Pour the lemon juice into a large bowl and whisk while you slowly add the oil. When all the oil has been added and the mixture starts to thicken, season.
2
Add the lettuce, tomatoes, parsley, cucumber, chicken pieces and spring onions, and stir well to coat the salad in the dressing.
3
Put the pitta breads in the toaster until crisp and golden, then chop into chunks. Scatter the toasted pitta pieces over the salad and sprinkle over the sumac. Serve straight away.



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