Lemon Chicken
found in Mains - Poultry
 | 5 SPs |  | Nut Free |
Prep: 10 minutes
Cook: 10 minutes
Difficulty:
Moderate
A quick and easy-to-make recipe.
Ingredients
- 165g chicken fillets
- 1 tbsp milk
- 1 tsp flour (plain)
- 1⁄2 lemon, zested
- 1⁄2 tsp thyme
Directions
1
Lay the skinless, boneless chicken breast between two pieces of cling film and tenderise (bash with a rolling pin) until flat and even.
2
Put the milk in a shallow dish, add the chicken and turn to coat. Put the lemon zest, plain flour and thyme on a plate and stir to mix.
3
Lift the chicken from the milk and add it to the flour mixture, turn to coat and shake off any excess.
4
Spray frying pan with cooking spray and heat. Add the chicken and fry, turning regularly, for 5-6 minutes until cooked through and golden.
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