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Slow Cooked Pulled Pork Burger
found in Mains - Meat Dishes

Serves:    8  

icon Nut Free    icon Gluten Free    icon Dairy Free

FIBRE
 
1g
3% RDA
CALORIES
 
325
16% RDA
CARBS.
 
7g
3% RDA
PROTEIN
 
27g
54% RDA
FAT
High
21g
30% RDA
SAT. FAT
High
7g
29% RDA
SALT
High
1.7g
43% RDA
SUGAR
Low
5g
6% RDA

Prep: 5 minutes
Cook: 8 hours 5 minutes

Difficulty:     
Challenging

Succulent pulled pork spiced with paprika and cinnamon is so simple when you make it in the slow cooker. Serve with fennel and apple, in bread rolls.

Ingredients  scales
Directions

1
Put the onion slices at the bottom of the slow cooker. In a small bowl mix together 1 tbsp salt with 1 tsp ground black pepper, the smoked paprika and cinnamon. Put the flour onto a plate then rub the spice mixture over the pork. Heat the oil in a large frying pan and roll the spiced pork in the flour before putting it into the pan to sear it on all sides (you may have to do this in batches). Once the meat is starting to pick up a golden colour pop it on top of the onion slices in the slow cooker.
2
In a large jug combine all the ingredients for slow cooking the pork then pour over the meat. Pop the lid on and cook on the low setting for 8hrs.
3
Toss the fennel and apple slices in the lemon juice and season well then serve along with the pulled pork in bread rolls spread with a little English mustard and mayonnaise if you like.



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