Meal Plan - Weight Loss Meal Plan 1

Weight Loss Meal Plan 1

First Weight Loss Meal Plan with Main Meals with Low Levels of Saturated Fat.

Preview	Recipe	To Serve
Default Serving Size:
N.B. SERVING SIZES ON INDIVIDUAL RECIPES CAN BE UPDATED IN THE PLANNER.
Mains
	Jerk Sweet Potato and Black Bean CurryJerk Sweet Potato and Black Bean Curry Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas.	to serve 4
	Baked Piri-Piri Tilapia with Crushed PotatoesBaked Piri-Piri Tilapia with Crushed Potatoes A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C.	to serve 4
	Lemon Curd Cod with Carrot FriesLemon Curd Cod with Carrot Fries Want a cheats lemon sauce to flavour your fish fillet? Grab a jar of lemon curd! Carrot fries taste great - and count towards your 5-a-day.	to serve 4
	Light Chicken PastaLight Chicken Pasta This tasty chicken pasta recipe is very low in fat and calories, but tastes delicious. Add some of your favourite veggies to make this dish your own!	to serve 4
	Pad Thai Veg Ribbon SaladPad Thai Veg Ribbon Salad A peanut-free approach to Pad Thai. Made healthier with fresh, raw ingredients ingredients - zucchini noodles and all.	to serve 4
	Seafood TagineSeafood Tagine Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous.	to serve 4
	Spicy Cauliflower PilauSpicy Cauliflower Pilau This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice - a quick and gluten-free addition to curry night.	to serve 4

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Ingredient List

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