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Low Fat Meal Plan 3



Third Low Fat Meal Plan with Main Meals.


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N.B. SERVING SIZES ON INDIVIDUAL RECIPES CAN BE UPDATED IN THE PLANNER.

Mains
ImageImageLight Chicken PastaLight Chicken Pasta

This tasty chicken pasta recipe is very low in fat and calories, but tastes delicious. Add some of your favourite veggies to make this dish your own!
to serve 4
ImageImageLemon Curd Cod with Carrot FriesLemon Curd Cod with Carrot Fries

Want a cheats lemon sauce to flavour your fish fillet? Grab a jar of lemon curd! Carrot fries taste great - and count towards your 5-a-day.
to serve 4
ImageImageTuna SaladTuna Salad

A low fat, easy and delicious tuna salad. I can't believe how much I like this! The recipe can easily be multiplied. Serve on top of lettuce.
to serve 4
ImageImagePad Thai Veg Ribbon SaladPad Thai Veg Ribbon Salad

A peanut-free approach to Pad Thai. Made healthier with fresh, raw ingredients ingredients - zucchini noodles and all.
to serve 4
ImageImageChilli Chickpea PastaChilli Chickpea Pasta

This healthy vegetarian pasta recipe takes just 20 minutes to prepare. Perfect for midweek dinners.
to serve 4
ImageImageCreamy Mushroom and Spinach PastaCreamy Mushroom and Spinach Pasta

Packed with flavour, mushrooms make it super easy to go meat-free. Adding different types boosts the impact, why not try chestnut or shiitake.
to serve 4
ImageImageSweet Potato and Salmon FishcakesSweet Potato and Salmon Fishcakes

Sweet potatoes are a great way to jazz up your fishcakes. To reduce the SmartPoints further, try swapping in some butternut squash or cauliflower.
to serve 4

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Ingredient List

        
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