Meal Plan - High Fibre Meal Plan 1

High Fibre Meal Plan 1

A High Fibre Meal Plan with Starters & Main Meals.

Preview	Recipe	To Serve
Default Serving Size:
N.B. SERVING SIZES ON INDIVIDUAL RECIPES CAN BE UPDATED IN THE PLANNER.
Starters
	Red Lentil and Carrot SoupRed Lentil and Carrot Soup This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later.	to serve 4
Mains
	Bacon and Roast Onion SaladBacon and Roast Onion Salad A rustic salad for one - contrast peas and caramelised onion with salty, streaky bacon and mustard dressing.	to serve 4
	Beef & Bean HotpotBeef & Bean Hotpot A hearty one pot meal to satisfy the whole family.	to serve 4
	Crab LasagneCrab Lasagne A creamy pasta bake with crab, cod and leeks that can be made ahead and frozen, then baked for an occasion.	to serve 4
	Easy Lamb HotpotEasy Lamb Hotpot Family comfort food doesn't get much better than a hotpot. This lamb version is a great choice for busy weeknights, needing just 15 minutes prep.	to serve 4
	Jerk Sweet Potato and Black Bean CurryJerk Sweet Potato and Black Bean Curry Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas.	to serve 4
	Roast Salmon with Pesto Sauce and Beetroot SlawRoast Salmon with Pesto Sauce and Beetroot Slaw Baked salmon topped with pesto and sour cream sauce served with grated root vegetables makes a quick and wholesome midweek meal.	to serve 4
	Sweet Potato-topped Cottage PieSweet Potato-topped Cottage Pie Pre-prepare the mince base and freeze it to make this delicious cottage pie later in the week. It's a wonderfully comforting and nutritious family meal.	to serve 4
	Vegetarian CasseroleVegetarian Casserole A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme.	to serve 4

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Ingredient List

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