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Beef & Bean Hotpot
found in Mains - Meat Dishes

Serves:    4    (original recipe serves 8)
icon Nut Free    icon Dairy Free

FIBRE
 
8g
27% RDA
CALORIES
 
362
18% RDA
CARBS.
 
51g
20% RDA
PROTEIN
 
31g
62% RDA
FAT
Medium
5g
7% RDA
SAT. FAT
Medium
2g
8% RDA
SALT
High
2.05g
51% RDA
SUGAR
Low
3g
3% RDA

Prep: 15 minutes
Cook: 45 minutes

Difficulty:     
Moderate

A hearty one pot meal to satisfy the whole family.

Ingredients  scales
  • 375g beef mince375g beef mince
  • 1⁄2 beef stock cube1⁄2 beef stock cube
  • 1 onion, roughly chopped1 onion, roughly chopped
  • 225g carrots, peeled and thickly sliced225g carrots, peeled and thickly sliced
  • 3⁄4kg potatoes, peeled and cut into large chunks3⁄4kg potatoes, peeled and cut into large chunks
  • 400g baked beans400g baked beans
  • 1⁄2 bunch(es) parsley, roughly chopped1⁄2 bunch(es) parsley, roughly chopped
Directions

1
Heat a large non-stick pan, add the beef then fry over a medium-high heat until browned, stirring often and breaking up any lumps with a spoon. Crumble in the stock cube and mix well.
2
Add the vegetables, stir to mix with the beef and pour in enough boiling water (about 3⁄4 litres) to cover. Bring to the boil, then lower the heat and stir well. Cover the pan and simmer gently for about 30 mins or until the vegetables are tender.
3
Tip in the baked beans, sprinkle with Worcestershire sauce or Tabasco to taste, stir well and heat through. Taste for seasoning and sprinkle with parsley. Serve with extra Worcestershire sauce or Tabasco, for those who like a peppery hot taste.



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