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Jerk Sweet Potato and Black Bean Curry
found in Mains - Vegetarian

Serves:    10  

icon Vegetarian    icon Vegan    icon Nut Free

FIBRE
 
7g
23% RDA
CALORIES
 
209
10% RDA
CARBS.
 
39g
15% RDA
PROTEIN
 
6g
12% RDA
FAT
Medium
3g
4% RDA
SAT. FAT
Low
1g
4% RDA
SALT
Medium
0.7g
18% RDA
SUGAR
Medium
14g
16% RDA

Prep: 50 minutes
Cook: 45 minutes
Cuisine: Caribbean

Difficulty:     
Moderate

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas.

Ingredients  scales
Directions

1
Gently soften the diced onion in the sunflower oil in a big pan or casserole.
2
Meanwhile, whizz together the roughly chopped onion, ginger, coriander stalks and jerk seasoning with a hand-held blender. Add to the softened onion and fry until fragrant. Stir in the thyme, chopped tomatoes, vinegar, sugar and stock cubes with 600ml water and bring to a simmer. Simmer for 10 mins, then drop in the sweet potatoes and simmer for 10 mins more. Stir in the beans, peppers and some seasoning, and simmer for another 5 mins until the potatoes are almost tender. Cool and chill for up to 2 days.
3
To serve, gently heat through on the hob. Roughly chop most of the coriander leaves and stir in, then serve scattered with the remaining leaves.



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