Logo

Chicken and Broccoli Risotto
found in Mains - Meat Dishes

Serves:    4  

CALORIES
 
576
29% RDA

Prep: 20 minutes
Cook: 30 minutes

Difficulty:     
Challenging

Chicken and Broccoli Risotto

Ingredients  scales
  • 1 onion, finely chopped1 onion, finely chopped
  • 375g broccoli, cut into florets, stalk finely chopped375g broccoli, cut into florets, stalk finely chopped
  • 300g chicken thigh, cut into 2cm strips300g chicken thigh, cut into 2cm strips
  • 1 tbsp olive oil1 tbsp olive oil
  • 2 garlic cloves, finely chopped2 garlic cloves, finely chopped
  • 125ml white wine125ml white wine
  • 300g arborio rice300g arborio rice
  • 1l chicken stock, half strength1l chicken stock, half strength
  • 75g parmesan, finely grated75g parmesan, finely grated
  • 12 lemon, zested and juiced12 lemon, zested and juiced
  • 10g parsley10g parsley
Directions

1
Heat the oil in a large lidded pan over a medium heat. Fry the chicken for 8-10 minutes until golden and cooked through. Transfer to a plate.
2
Add the onion and broccoli stalk to the pan. Season and cook for 1 min then pour in the wine. Increase the heat to high and bubble for 1 min, scraping the bottom of the pan with the spoon.
3
Reduce the heat to medium and stir in the rice to coat. Add a ladleful of stock, stirring well until absorbed. Repeat to use up all of the stock; about 15-20 mins. The rice should be creamy and tender but still with a little bite.
4
Meanwhile, cook the Broccoli florets in a pan of boiling water for 5 mins. Drain, rinse under cold water and transfer half to a bowl. Mash the rest with a fork.
5
Stir in the chicken, mashed broccoli and florets, most of the cheese and the lemon zest and juice into the rice. Remove from the heat, cover for 2-3 mins for the cheese to melt. Spoon into bowls and scatter with the parsley and remaining cheese.



Picture
        
pinterest
        
        
gplus
        
email.jpg