Ingredients  

• 4 chicken breasts4 chicken breasts
• 1 large carrot, peeled and cut into matchsticks1 large carrot, peeled and cut into matchsticks
• 6 spring onions, 1 finely sliced, rest trimmed and roughly chopped6 spring onions, 1 finely sliced, rest trimmed and roughly chopped
• 1 broccoli, trimmed and cut into florets1 broccoli, trimmed and cut into florets
• 1 calorie controlled cooking spray1 calorie controlled cooking spray
• 6 tbsp hoisin sauce6 tbsp hoisin sauce
• 1 tbsp soy sauce1 tbsp soy sauce
• 2 tsp sesame oil2 tsp sesame oil
• 1 garlic clove, crushed1 garlic clove, crushed
• 180g egg noodles180g egg noodles
• 20g cashew nuts, roughly chopped20g cashew nuts, roughly chopped

Directions