Fast Filo Fish Pie
found in Mains - Fish
 | 7 SPs |  | Nut Free |
|
Prep: 5 minutes
Cook: 25 minutes
Difficulty:
Moderate
A ready-made light lasagne sauce is a speedy alternative to making your own sauce from scratch in this tasty fish pie.
Ingredients
- 430g lasagna white sauce
- 350g fish pie mix
- 150g king prawns (raw), peeled and deveined
- 3 tbsp parsley
- 1 tbsp tarragon
- 3 filo pastry sheets, halved
- 1 calorie controlled cooking spray
- 300g peas (frozen)
Directions
1
Preheat the oven to 19°C / -1°C (fan oven) / 70°F / Gas Mark 0.5. In a large mixing bowl, gently stir together the sauce, fish pie mix, prawns, most of the parsley and the tarragon. Season well and transfer to a round baking dish.
2
Crumple the filo pastry sheets and arrange evenly over the fish pie mixture. Mist with cooking spray and bake for 25 minutes until golden and bubbling. (Cover the dish with foil if the filo starts to brown too much).
3
Towards the end of the cooking time, bring a small pan of water to the boil and cook the peas for 3-4 minutes until just tender. Serve with the pie, scattered with the remaining parsley.
