Easy fish stew
found in Mains - Fish
Prep: 10 minutes
Cook: 35 minutes
Difficulty:
Moderate
This wonderfully rich-tasting fish stew is great for sharing with friends.
Ingredients
- 2 red onions, thinly sliced
- 400g chopped tomatoes (tinned)
- 300g fish pie mix
- 100g spinach (young leaf)
- 4 sprays calorie controlled cooking spray
- 2 garlic cloves, thinly sliced
- 1 tsp chilli flakes
- 1⁄2 tsp mixed herbs
- 1 fish stock cube
Directions
1
Set a large nonstick pan over a medium heat and mist with cooking spray. Fry the onions for 10 minutes until softened and starting to caramelise – add a splash of water if they start to stick to the pan. Add the garlic and cook for a further 1 minute.
2
Add the chopped tomatoes, chilli flakes, dried mixed herbs and stock to the pan. Bring to the boil, then simmer for 20 minutes.
3
Add the fish pie mix and spinach to the pan and stir gently to coat in the sauce. Season to taste. Gently simmer for 5 minutes until the fish is cooked through and just starting to flake and the spinach has wilted, then serve.
