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Parmesan Crusted Cod
found in Mains - Fish

Serves:    4  

icon Nut Free

Prep: 5 minutes
Cook: 25 minutes

Difficulty:     
Moderate

Healthy twist on the classic British takeaway, Fish and Chips!

Ingredients  scales
Directions

1
Preheat the oven to 220°C / 200°C (fan oven) / 430°F / Gas Mark 7. Put the potatoes, broccoli and asparagus on to a baking tray and mist with the cooking spray. Season and roast for 5 minutes.
2
Combine the breadcrumbs, lemon zest, Parmesan and oil in a bowl and set aside. Spread the creme fraiche over the cod and then scatter the breadcrumb mixture over the top. Put the fish, crumb coating side up, on to the baking tray with the vegetables.
3
Roast for further 20 minutes or until the fish is cooked through, the vegatbles are tender and the crumb coating is golden. Serve with the lemon wedges on the side to garnish,if using.



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