Gammon, Egg and Butternut Squash chips
found in Mains - Meat Dishes
7 SPs | Gluten Free |
Prep: 5 minutes
Cook: 35 minutes
Difficulty:
Moderate
Use ready cut butternut squash chips to make this tasty meal really quick and simple, these can be found in most big supermarkets.
Ingredients
- 600g butternut squash chips
- 6 sprays calorie controlled cooking spray
- 2 tsp mixed herbs
- 1 tbsp wholegrain mustard
- 2 tsp clear honey
- 800g gammon steak (smoked)
- 1 tsp white wine vinegar
- 4 eggs
- 70g rocket
Directions
1
Preheat the oven to 220°C / 200°C (fan oven) / 430°F / Gas Mark 7. Put the butternut squash chips in a large food bag, mist the inside with cooking spray and add the mixed herbs. Seal the bag and toss until the chips are coated. Spread them out onto a large baking sheet and bake for 30-35 minutes or until cooked through.
2
Meanwhile, heat the grill to medium. Combine the mustard and honey in a small jug. Brush the gammon steaks with the honey and mustard mixture and cook under the grill for 10 minutes, turning halfway through, until the gammon is golden.
3
While the gammon is cooking, bring a pan of water to a simmer and add the vinegar. Crack an egg onto a saucer, stir the water to create a mini whirlpool, then carefully tip the egg into the centre of the whirlpool. Cook for 3-4 minutes, or until the white of the egg is set, then lift out with a slotted spoon and drain it on kitchen paper. Repeat with the remaining eggs.
4
Serve the poached eggs on top of the grilled gammon with the butternut squash chips and rocket on the side.