Jersey Royal, Asparagus and Bacon Frittata
found in Mains - Meat Dishes
 | 2 SPs |
|
Prep: 5 minutes
Cook: 25 minutes
Difficulty:
Moderate
A healthy meal that's still quite filling.
Ingredients
- 250g jersey royal potatoes, halved
- 100g asparagus
- 1 calorie controlled cooking spray
- 100g bacon lardons, chopped
- 4 spring onions, trimmed and sliced
- 8 eggs, beaten
- 1 bunch(es) chives, finely chopped
Directions
1
Put the potatoes in a pan of cold water and bring to a boil. Cook for 5 minutes, or until tender. Add the asparagus and cook for a further 2 minutes, then drain and set aside.
2
Mist a small, deep, ovenproof pan with cooking spray and set over a medium heat. Fry the bacon for 3 minutes, or until starting to crisp. Add the spring onions and cook for 2 minutes, then remove from the heat and let cool slightly.
3
Preheat the grill to high. Stir the bacon and spring onions into the egg, then add the chives and season well.
4
Place the potatoes into the pan, pour in the egg mixture and then arrange the asparagus on top. Cook on a medium heat under the mixture just begins to bubble before placing under the grill until the eggs are golden and just set.
5
Leave to cool for 5 minutes, then cut the frittata into wedges to serve.
