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Baked Cod with Pea and Potato Mash
found in Mains - Fish

Serves:    4  

icon  9 SPs

CALORIES
 
432
22% RDA

Prep: 10 minutes
Cook: 20 minutes

Difficulty:     
Moderate

It just wouldnt be Friday without a fish supper and the addition of smoky chorizo takes this simple dish to a whole new level.

Ingredients  scales
Directions

1
Preheat the oven to 200°C / 180°C (fan oven) / 395°F / Gas Mark 6. Put the lemon wedges, chorizo and tomatoes in a roasting tin and bake for 10 minutes.
2
Add the cod fillets to the tin and pour over the wine. Season well, then tightly cover the tray with kitchen foil. Steam-bake for 10 minutes, until the fish is cooked through.
3
Meanwhile, bring a large pan of water to a boil, add the potatoes and cook for 5 minutes, then add the peas and boil for a further 5 minutes. Drain, then return the peas and potatoes to the pan and mash with the milk and spread. Season to taste.
4
Serve the cod with the mash, tomatoes, chorizo and lemon.



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