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Healthy Tuna Lettuce Wraps
found in Snacks - Light Bites

Serves:    2  

icon Gluten Free

FIBRE
 
8g
27% RDA
CALORIES
 
361
18% RDA
CARBS.
 
8g
3% RDA
PROTEIN
 
40g
80% RDA
FAT
Medium
17g
24% RDA
SAT. FAT
Medium
3g
13% RDA
SALT
Medium
0.6g
15% RDA
SUGAR
Medium
7g
8% RDA

Prep: 15 minutes
Cook: 2 minutes

Difficulty:     
Moderate

Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day.

Ingredients  scales
Directions

1
Brush the tuna with a little oil. Heat a non-stick pan, add the tuna and cook for 1 min each side, or a min or so longer for a thicker fillet. Transfer to a plate to rest.
2
Halve and stone the avocado and scoop the flesh into a small bowl. Add the mustard powder and vinegar, then mash well so that the mixture is smooth like mayonnaise. Stir in the capers. Spoon into two small dishes and put on serving plates with the lettuce leaves, and tomatoes.
3
Slice the tuna (it should be slightly pink inside) and arrange on the plates. Spoon some ‘mayo’ on the lettuce leaves and top with tuna and cherry tomatoes and a few extra capers. To eat, roll up into little wraps.



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