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Spiced Flapjacks
found in Snacks - Light Bites

Serves:    12  

icon Vegetarian

FIBRE
 
3g
10% RDA
CALORIES
 
260
13% RDA
CARBS.
 
36g
14% RDA
PROTEIN
 
5g
10% RDA
FAT
Medium
12g
17% RDA
SAT. FAT
Medium
4.5g
19% RDA
SALT
Low
0g
0% RDA
SUGAR
High
20g
22% RDA

Prep: 20 minutes
Cook: 30 minutes

Difficulty:     
Challenging

This nutty, spiced slice is super quick and easy to whip up – and as it bakes it will fill your kitchen with amazing Christmassy smells.

Ingredients  scales
Directions

1
Preheat the oven to 180°C / 160°C (fan oven) / 360°F / Gas Mark 4 Grease and line a roasting tray with non-stick paper.
2
Roughly chop the chestnuts and pistachios and finely grate the orange zest.
3
Remove the seeds from the cardamom pods and place in a pestle and mortar, along with the caraway seeds and ground until fine.
4
Put the golden syrup, sugar and butter in a pan and place over a low heat to gently dissolve the sugar and melt the butter.
5
Combine the remaining ingredients in a bowl. Stir in the wet mixture until combined.
6
Pour into the tin and smooth to even the surface. Bake for 25 to 30 minutes, until golden brown.
7
Remove from the oven and leave to cool for 5 minutes. Cut into squares, then leave in the tin to cool completely.



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