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Egg, Salmon and Avocado Toastie
found in Breakfast - Cooked Breakfasts

Serves:    1  

FIBRE
 
5g
17% RDA
CALORIES
 
415
21% RDA
CARBS.
 
23g
9% RDA
PROTEIN
 
28g
56% RDA
FAT
High
24g
34% RDA
SAT. FAT
High
7g
29% RDA
SALT
High
3.6g
90% RDA
SUGAR
Low
2g
2% RDA

Prep: 10 minutes
Cook: 10 minutes

Difficulty:     
Easy

Make someone special a brunch to remember. Use a cutter of your choice to create a specially-shaped sandwich.

Ingredients  scales
Directions

1
Heat a large frying pan over a medium heat. Butter both sides of each slice of bread, then cut a large heart (or circle) out of the centre of one slice using a knife or biscuit cutter. Place the slices of bread, including the cut-out piece, into the frying pan and cook for 2 mins until golden. While the bread is cooking, slice the avocado and squeeze over the lemon juice. Toss the watercress in a little lemon juice, too
2
Flip the bread over, then crack the egg into the cut-out hole. After 1-2 mins, the whole slice of bread and cut-out piece should be golden brown on both sides. Transfer to a plate (eat the cut-out as a chef’s perk, if you like!). Cover the pan with a lid, or some foil, and lower the heat. Continue cooking for a further 1-2 mins until the egg is done to your liking.
3
Top the toasted slice of bread with the avocado, smoked salmon and watercress, and season with a twist of pepper. Put the egg-in-the-hole slice on top and serve with an extra wedge of lemon, if you like.



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