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Veggie Breakfast Bakes
found in Breakfast - Cooked Breakfasts

Serves:    4  

icon Vegetarian    icon Gluten Free

FIBRE
 
3g
10% RDA
CALORIES
 
127
6% RDA
CARBS.
 
5g
2% RDA
PROTEIN
 
9g
18% RDA
FAT
Medium
8g
11% RDA
SAT. FAT
Medium
2g
8% RDA
SALT
Medium
0.4g
10% RDA
SUGAR
Low
5g
6% RDA

Prep: 15 minutes
Cook: 30 minutes

Difficulty:     
Easy

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked.

Ingredients  scales
Directions

1
Heat oven to 200°C / 180°C (fan oven) / 395°F / Gas Mark 6. Put the mushrooms and tomatoes into 4 ovenproof dishes. Divide garlic between the dishes, drizzle over the oil and some seasoning, then bake for 10 mins.
2
Meanwhile, put the spinach into a large colander, then pour over a kettle of boiling water to wilt it. Squeeze out any excess water, then add the spinach to the dishes. Make a little gap between the vegetables and crack an egg into each dish. Return to the oven and cook for a further 8-10 mins or until the egg is cooked to your liking.



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