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Spicy Moroccan Eggs
found in Breakfast - Cooked Breakfasts

Serves:    4  

icon Vegetarian

FIBRE
 
8g
27% RDA
CALORIES
 
242
12% RDA
CARBS.
 
22g
8% RDA
PROTEIN
 
16g
32% RDA
FAT
Medium
10g
14% RDA
SAT. FAT
Medium
2g
8% RDA
SALT
Medium
1g
25% RDA
SUGAR
Medium
11g
12% RDA

Prep: 10 minutes
Cook: 20 minutes

Difficulty:     
Moderate

This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa.

Ingredients  scales
Directions

1
Heat the oil in a large, deep frying pan, and fry the onion and garlic for about 8 mins, stirring every now and then, until starting to turn golden. Add the harissa and ground coriander, stir well, then pour in the stock and chickpeas with their liquid. Cover and simmer for 5 mins, then mash about one-third of the chickpeas to thicken the stock a little.
2
Tip the tomatoes and courgettes into the pan, and cook gently for 10 mins until the courgettes are tender. Fold in the spinach so that it wilts into the pan.
3
Stir in the chopped coriander, then make 4 hollows in the mixture and break in the eggs. Cover and cook for 2 mins, then take off the heat and allow to settle for 2 mins before serving.



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