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Sesame Chicken with Soy Dip
found in Starters - Other Starters

Serves:    4  

FIBRE
 
0g
0% RDA
CALORIES
 
398
20% RDA
CARBS.
 
34g
13% RDA
PROTEIN
 
44g
88% RDA
FAT
Medium
10g
14% RDA
SAT. FAT
Medium
2g
8% RDA
SALT
High
3.01g
75% RDA
SUGAR
Medium
8g
9% RDA

Prep: 5 minutes
Cook: 30 minutes

Difficulty:     
Moderate

Liven up chicken breasts with an easy crunchy coating and serve with an Oriental-style dipping sauce.

Ingredients  scales
Directions

1
Heat oven to 200°C / 180°C (fan oven) / 395°F / Gas Mark 6 and line a baking tray with baking paper. Mix the breadcrumbs, sesame seeds, spice and a little seasoning on a plate. Pat dry the chicken, dip into the egg, then roll in the breadcrumb mix. Arrange on the baking tray, then bake for 25-30 mins until crisp and cooked through.
2
When the chicken is almost ready, boil the broccoli in salted water for a few mins until just tender. Mix the soy sauce with the citrus juices and sugar to make a dipping sauce. Serve the crispy chicken with the broccoli and little dishes of the sauce for dipping, plus lime wedges for squeezing over.



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