Logo

Slow Cooked Aubergines
found in Mains - Vegetarian

Serves:    6  

icon Vegetarian    icon Gluten Free

FIBRE
 
6g
20% RDA
CALORIES
 
269
13% RDA
CARBS.
 
11g
4% RDA
PROTEIN
 
8g
16% RDA
FAT
Medium
20g
29% RDA
SAT. FAT
Medium
4g
17% RDA
SALT
Medium
0.6g
15% RDA
SUGAR
Medium
9g
10% RDA

Prep: 15 minutes
Cook: 8 hours

Difficulty:     
Moderate

An easy vegetarian slow cooker recipe, packed with summer flavours - ideal if you're busy, simply put it on in the morning and it'll be ready come supper time.

Ingredients  scales
Directions

1
Pour half of the olive oil into the slow cooker and put the onions and crushed garlic on top. Slice the aubergines into 1cm thick slices lengthways and brush with the remaining olive oil. Put them into the slow cooker on top of the onions and nestle the tomatoes, fennel slices and sundried tomatoes in and around the aubergines. Sprinkle the coriander seeds over the top then season everything well with salt and pepper.
2
Cook on low for 6-8 hours or until the aubergines are soft. Once cooked put all the dressing ingredients and 2tbsp olive oil into the bowl of a mini food processor and blitz until smooth.
3
Transfer the cooked vegetables to a serving platter using a slotted spoon and drizzle over the herby dressing. Top with crumbled feta cheese, flaked almonds and serve with some crusty bread on the side.



Picture
        
pinterest
        
        
gplus
        
email.jpg