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Salmon and Cod Fishcakes
found in Mains - Fish

Serves:    4  

icon Vegetarian    icon Vegan    icon Nut Free    icon Gluten Free    icon Dairy Free

FIBRE
 
1.1g
4% RDA
CALORIES
 
123
6% RDA
CARBS.
 
7.9g
3% RDA
PROTEIN
 
10g
20% RDA
FAT
Medium
5.4g
8% RDA
SAT. FAT
Low
1g
4% RDA
SALT
Low
0.16g
4% RDA
SUGAR
Low
3g
3% RDA

Prep: 20 minutes
Cook: 30 minutes
Cuisine: British

Difficulty:     
Easy

Simple to make and absolutely delicious!

Ingredients  scales
Directions

1
Boil and then mash the potatoes.
2
Combine the spring onion with the chilli and the zest and juice of the lime and blend.
3
Flake the fish and mix with the mashed potato. Season as required.
4
Form 4 cakes and shape approximately 10cm/4 inches in size.
5
Place onto a lined baking tray and brush with the olive oil.
6
Cook at 200°C / 180°C (fan oven) / 395°F / Gas Mark 6 for 30 minutes.
7
Wilt the rocket and serve on top of the cakes.



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