Chicken Chasseur
found in Mains - Poultry
 | 1 SPs |
Prep: 10 minutes
Cook: 1 hour 10 minutes
Difficulty:
Moderate
Chicken covered in a traditional "hunters sauce", a traditional French sauce.
Ingredients
- 5 sprays calorie controlled cooking spray
- 600g chicken breasts
- 2 onions, sliced
- 2 garlic cloves, finely chopped
- 100g mushrooms, sliced
- 1 carrot, sliced
- 400g chopped tomatoes (tinned)
- 2 tbsp tomato puree
- 2 bunch(es) parsley, half chopped
- 1 vegetable stock cube, double strength
- 1 pinch(es) salt
- 1⁄4 tsp pepper
Directions
1
Preheat oven to 190°C / 170°C (fan oven) / 375°F / Gas Mark 5
2
Spray a large non-stick frying pan with low fat cooking spray. Heat, add chicken breasts and saut� for 3 - 4 minutes on each side, until browned. Transfer to ovenproof casserole.
3
Saut� onions and garlic in frying pan for 3-4 minutes until softened. Add to casserole with mushrooms, carrot, tomatoes, tomato puree and parsley.
4
Pour stock into frying pan and bubble it up, stirring to absorb pan juices. Add to casserole and stir well, cooked uncovered. Season with salt and pepper.
5
Cook casserole for 1 hour, until chicken and vegetables are tender. Garnish with parsley.
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