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Kedgeree
found in Mains - Fish

Serves:    4  

icon  6 SPs

Prep: 15 minutes
Cook: 40 minutes

Difficulty:     
Moderate

A healthy fish and egg based meal.

Ingredients  scales
Directions

1
Cook the brown rice in a saucepan of simmering water for 30-35 minutes, until tender.
2
At the same time, put the haddock into a large frying pan and cover with water. Simmer gently for 5-6 minutes. Drain, discard the skin and any bones, then flake the fish into large chunks.
3
Boil the eggs for 8-10 minutes. Cool in cold water, then shell them.
4
Heat a large frying pan or wok and spray with calorie controlled cooking spray. Gently fry the spring onions, garlic, chilli and ginger for 4-5 minutes. Drain the rice thoroughly and add to the frying pan with the curry powder, cumin and peas. Cook, stirring, for 1-2 minutes, then gently stir in the haddock and parsley or coriander. Season.
5
Serve, topped with quartered eggs, sprinkled with extra parsley or coriander.



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