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Green Fritters
found in Breakfast - Cooked Breakfasts

Serves:    6  

icon Vegetarian    icon Gluten Free

FIBRE
 
4g
13% RDA
CALORIES
 
359
18% RDA
CARBS.
 
25g
10% RDA
PROTEIN
 
16g
32% RDA
FAT
High
21g
30% RDA
SAT. FAT
Medium
4g
17% RDA
SALT
Medium
0.5g
13% RDA
SUGAR
Low
2g
2% RDA

Prep: 15 minutes
Cook: 15 minutes

Difficulty:     
Moderate

A quick, easy and healthy breakfast that will keep you satisfied until lunch, with eggs and green vegetables such as broccoli and courgettes.

Ingredients  scales
Directions

1
Squeeze the courgettes between your hands to remove any excess moisture, or tip onto a clean tea towel and twist it to squeeze out the moisture.
2
Beat the eggs in a bowl, add the broccoli, courgettes and most of the dill, and mix together. Add the flour, mix again and season.
3
Heat the oil in a non-stick frying pan. Put a large serving spoon of the mixture in the pan, then add 2 more spoonfuls so you have 3 fritters. Leave for 3-4 mins on a medium heat until golden brown on one side and solid enough for you to flip over, then flip over and leave to go golden on the other side. Repeat to make more fritters (there is no need to add any more oil to the pan after the first batch). Scatter with the remaining dill to serve.



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