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Three-grain Porridge
found in Breakfast - Porridge & Cereals

Serves:    18  

icon Vegetarian    icon Vegan

FIBRE
 
4g
13% RDA
CALORIES
 
179
9% RDA
CARBS.
 
32g
12% RDA
PROTEIN
 
7g
14% RDA
FAT
Low
2g
3% RDA
SAT. FAT
Low
0g
0% RDA
SALT
Low
0g
0% RDA
SUGAR
Low
1g
1% RDA

Prep: 5 minutes
Cook: 5 minutes

Difficulty:     
Easy

This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months.

Ingredients  scales
Directions

1
Working in batches, toast the oatmeal, spelt flakes and barley in a large, dry frying pan for 5 mins until golden, then leave to cool and store in an airtight container.
2
When you want to eat it, simply combine 50g of the porridge mixture in a saucepan with 300ml milk or water. Cook for 5 mins, stirring occasionally, then top with a drizzle of honey and strawberries, if you like (optional). Will keep for 6 months.



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