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Slow Cooked Breakfast Beans
found in Breakfast - Cooked Breakfasts

Serves:    4  

icon Vegetarian    icon Gluten Free

FIBRE
 
5g
17% RDA
CALORIES
 
149
7% RDA
CARBS.
 
21g
8% RDA
PROTEIN
 
6g
12% RDA
FAT
Medium
3g
4% RDA
SAT. FAT
Low
0.5g
2% RDA
SALT
Medium
0.39g
10% RDA
SUGAR
Medium
12g
13% RDA

Prep: 30 minutes
Cook: 5 hours

Difficulty:     
Moderate

Enjoy this slow-cooked alternative to canned baked beans for breakfast or brunch, served on toast or with eggs. They're a good source of protein.

Ingredients  scales
Directions

1
Heat the slow cooker if necessary. Heat the oil in a large frying pan and fry the onion until it starts to brown, then add the garlic and cook for 1 min. Add the vinegar and sugar and bubble for a minute. Stir in the beans and passata and season with black pepper. Tip everything into the slow cooker.
2
Cook on Low for 5 hours. If the sauce seems a little thin turn the heat to High and cook for a few more minutes. Stir through the coriander.



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