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Sweet Jacket Potato with Piri-Piri Prawns
found in Snacks - Light Bites

Serves:    1  

icon Vegetarian

FIBRE
 
9g
30% RDA
CALORIES
 
425
21% RDA
CARBS.
 
46g
18% RDA
PROTEIN
 
22g
44% RDA
FAT
Medium
17g
24% RDA
SAT. FAT
Medium
3g
13% RDA
SALT
High
1.9g
48% RDA
SUGAR
High
22g
24% RDA

Prep: 10 minutes
Cook: 45 minutes

Difficulty:     
Moderate

Treat yourself to a special solo supper of spiced shellfish, sweet red peppers and paprika mayonnaise on a baked potato.

Ingredients  scales
Directions

1
Heat oven to 200°C / 180°C (fan oven) / 395°F / Gas Mark 6. Put the sweet potato on a baking tray, rub all over with a little of the oil and season with salt. Bake for 45 mins until really soft.
2
Meanwhile, heat the remaining oil in a frying pan. Add the garlic and pepper and cook for 2 mins, making sure the garlic doesn�t burn. Add the chilli flakes, half the paprika, the vinegar, ketchup, 1 tbsp water and prawns to the pan, then bubble for 2 mins until the prawns are cooked through. Stir through the parsley, saving a little to sprinkle over at the end.
3
Mix the remaining paprika into the mayonnaise. Once the potato is cooked, split it down the centre, pile in the prawn mixture and dollop the paprika mayo on top. Scatter over the remaining parsley and serve.



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