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Vegetarian Chilli
found in Mains - Vegetarian

Serves:    2  

icon Vegetarian    icon Vegan

FIBRE
 
21g
70% RDA
CALORIES
 
608
30% RDA
CARBS.
 
88g
34% RDA
PROTEIN
 
22g
44% RDA
FAT
Medium
14g
20% RDA
SAT. FAT
Medium
2g
8% RDA
SALT
High
2.4g
60% RDA
SUGAR
High
30g
33% RDA

Prep: 2 minutes
Cook: 30 minutes

Difficulty:     
Easy

The easiest chilli you'll ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer veggies - it's 4 of your 5-a-day too!

Ingredients  scales
Directions

1
Heat oven to 200°C / 180°C (fan oven) / 395°F / Gas Mark 6. Cook the vegetables in a casserole dish for 15 mins. Tip in the beans and tomatoes, season, and cook for another 10-15 mins until piping hot. Heat the seed pouch in the microwave on High for 1 min and serve with the chilli.



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