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Yaki Udon
found in Mains - Vegetarian

Serves:    2  

icon Vegetarian

FIBRE
 
10g
33% RDA
CALORIES
 
486
24% RDA
CARBS.
 
73g
28% RDA
PROTEIN
 
12g
24% RDA
FAT
Medium
14g
20% RDA
SAT. FAT
Medium
2g
8% RDA
SALT
High
3.3g
83% RDA
SUGAR
High
35g
39% RDA

Prep: 10 minutes
Cook: 5 minutes

Difficulty:     
Moderate

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper.

Ingredients  scales
Directions

1
Boil some water in a large saucepan. Add 250ml cold water and the udon noodles. (As they are so thick, adding cold water helps them to cook a little bit slower so the middle cooks through). If using frozen or fresh noodles, cook for 2 mins or until al dente; dried will take longer, about 5-6 mins. Drain and leave in the colander.
2
Heat 1 tbsp of the oil, add the onion and cabbage and sauté for 5 mins until softened. Add the mushrooms and some spring onions, and sauté for 1 more min. Pour in the remaining sesame oil and the noodles. If using cold noodles, let them heat through before adding the ingredients for the sauce – otherwise tip in straight away and keep stir-frying until sticky and piping hot. Sprinkle with the remaining spring onions.



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