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Egyptian Egg Salad
found in Mains - Vegetarian

Serves:    2  

icon Vegetarian    icon Vegan    icon Gluten Free    icon Dairy Free

FIBRE
 
10g
33% RDA
CALORIES
 
260
13% RDA
CARBS.
 
17g
7% RDA
PROTEIN
 
16g
32% RDA
FAT
Medium
12g
17% RDA
SAT. FAT
Medium
2g
8% RDA
SALT
Low
0.3g
8% RDA
SUGAR
Medium
7g
8% RDA

Prep: 10 minutes
Cook: 5 minutes

Difficulty:     
Moderate

A simple healthy salad with a North African twist.

Ingredients  scales
Directions

1
Bring a pan of water to the boil, lower in the eggs and boil for 8 mins. Drain and run under the cold tap to cool them a little, then peel and halve. Meanwhile, mix 1 tbsp lemon juice and 3 tbsp water with the tahini to make a dressing.
2
Heat the oil and fry the onion and garlic for 5 mins to soften them. Add the ground cumin and seeds, stir briefly then add the beans and lightly crush some of them as you heat them, adding some of the juice from the can to get a nice creamy consistency but keeping whole beans, too. Taste and add lemon juice and just a little seasoning if you need to.
3
Spoon the beans on to plates with the lettuce, then add the eggs and tomatoes, with the tahini dressing, chilli and parsley, if using.



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