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Kidney Bean Curry Magic
found in Mains - Vegetarian

Serves:    2  

icon Vegetarian    icon Vegan    icon Gluten Free    icon Dairy Free

FIBRE
 
14g
47% RDA
CALORIES
 
282
14% RDA
CARBS.
 
33g
13% RDA
PROTEIN
 
13g
26% RDA
FAT
Medium
8g
11% RDA
SAT. FAT
Low
1g
4% RDA
SALT
Low
0.1g
3% RDA
SUGAR
Medium
13g
14% RDA

Prep: 5 minutes
Cook: 30 minutes

Difficulty:     
Moderate

A spicy eastern dish, great for lunches, and good for many dietary needs.

Ingredients  scales
Directions

1
Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.
2
Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.
3
Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with basmati rice and the coriander leaves.



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