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Sweet Pea Salad
found in Mains - Vegetarian

Serves:    6  

icon Vegetarian    icon Nut Free    icon Dairy Free

FIBRE
 
5g
17% RDA
CALORIES
 
136
7% RDA
CARBS.
 
19g
7% RDA
PROTEIN
 
7g
14% RDA
FAT
Medium
3g
4% RDA
SAT. FAT
Low
1g
4% RDA
SALT
Medium
0.4g
10% RDA
SUGAR
Medium
7g
8% RDA

Prep: 15 minutes
Cook: none

Difficulty:     
Easy

A super green leaf salad with sugar snaps, cress and petit pois dressed in yogurt, mint and chives.

Ingredients  scales
Directions

1
Put the peas in a sieve and run under hot water until just defrosted. Leave to drain thoroughly.
2
To make the dressing, put all the ingredients in a food processor or blender and whizz to a sauce. Season well.
3
On a big platter, toss together the peas, sugar snaps, lettuce, pea shoots, cress and croutons. Tip the dressing into a small bowl and use a spoon to drizzle over.



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