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Seafood Tagine
found in Mains - Fish

Serves:    4  

icon Nut Free    icon Dairy Free

FIBRE
 
10g
33% RDA
CALORIES
 
534
27% RDA
CARBS.
 
72g
28% RDA
PROTEIN
 
32g
64% RDA
FAT
Medium
11g
16% RDA
SAT. FAT
Low
1g
4% RDA
SALT
High
1.7g
43% RDA
SUGAR
Medium
11g
12% RDA

Prep: 5 minutes
Cook: 15 minutes

Difficulty:     
Moderate

Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous.

Ingredients  scales
Directions

1
Heat the oil in a large pan and cook the onion and red pepper for about 5 mins until softened. Stir in the garlic, harissa and chopped tomatoes, and cook for about 10 mins until thickened. Add the frozen seafood and cook through, about 10 mins more.
2
Put the couscous in a serving bowl, pour over boiling water to cover, then cover with cling film. Leave to soak while the tagine cooks, then stir in most of the coriander, the almonds, lemon zest and juice, and seasoning. Serve the tagine with the couscous and cut the remaining lemon half into wedges to squeeze over. Sprinkle over the remaining coriander and serve.



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