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Lemon Curd Cod with Carrot Fries
found in Mains - Fish

Serves:    1  
icon Vegetarian    icon Nut Free    icon Gluten Free

FAT
Low
1g
1% RDA
SAT. FAT
Low
1g
4% RDA

Prep: 5 minutes
Cook: 25 minutes

Difficulty:     
Easy

Want a cheats lemon sauce to flavour your fish fillet? Grab a jar of lemon curd! Carrot fries taste great - and count towards your 5-a-day.

Ingredients  scales
  • 1 cod fillet1 cod fillet
  • 1 carrot, peeled and cut into batons1 carrot, peeled and cut into batons
  • 1 tsp olive oil1 tsp olive oil
  • 1 tsp thyme1 tsp thyme
  • 2 tsp lemon curd2 tsp lemon curd
  • 1 tsp parsley, fresh, chopped1 tsp parsley, fresh, chopped
Directions

1
Preheat the oven to 200°C / 180°C (fan oven) / 395°F / Gas Mark 6. Toss the carrots in the oil and thyme. Put on a baking tray and cook in the oven for 10 minutes.
2
Meanwhile put the cod fillet on another lined baking tray and brush with the lemon curd. Cook in the oven with the carrots for a further 12-15 minutes.
3
Sprinkle chopped parsley and cracked black pepper over the cod, to taste, and serve with the carrot fries.



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