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Celery Soup
found in Starters - Soup

Serves:    4  

icon Vegetarian    icon Nut Free

FIBRE
 
3g
10% RDA
CALORIES
 
163
8% RDA
CARBS.
 
15g
6% RDA
PROTEIN
 
3g
6% RDA
FAT
Medium
9g
13% RDA
SAT. FAT
Medium
2g
8% RDA
SALT
Medium
0.6g
15% RDA
SUGAR
Low
4g
4% RDA

Prep: 15 minutes
Cook: 40 minutes

Difficulty:     
Easy

Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread.

Ingredients  scales
  • 2 tbsp olive oil2 tbsp olive oil
  • 300g celery sticks, sliced, with tough strings removed300g celery sticks, sliced, with tough strings removed
  • 1 garlic clove, peeled1 garlic clove, peeled
  • 200g potatoes, peeled and cut into chunks200g potatoes, peeled and cut into chunks
  • 500ml vegetable stock500ml vegetable stock
  • 100ml milk100ml milk
Directions

1
Heat the oil in a large saucepan over a medium heat, tip in the celery, garlic and potatoes and coat in the oil. Add a splash of water and a big pinch of salt and cook, stirring regularly for 15 mins, adding a little more water if the veg begins to stick.
2
Pour in the vegetable stock and bring to the boil, then turn the heat down and simmer for 20 mins further, until the potatoes are falling apart and the celery is soft. Use a stick blender to purée the soup, then pour in the milk and blitz again. Season to taste. Serve with crusty bread.



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