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Mixed-bean Chilli with Wedges
found in Mains - Vegetarian

Serves:    4  

icon Vegetarian    icon Nut Free    icon Dairy Free

FIBRE
 
12g
40% RDA
CALORIES
 
353
18% RDA
CARBS.
 
57g
22% RDA
PROTEIN
 
16g
32% RDA
FAT
Medium
8g
11% RDA
SAT. FAT
Medium
2g
8% RDA
SALT
Medium
0.35g
9% RDA
SUGAR
Medium
12g
13% RDA

Prep: 10 minutes
Cook: 40 minutes

Difficulty:     
Easy

A warming bowl of meat-free comfort food. Make extra for the freezer.

Ingredients  scales
Directions

1
Heat oven to 220°C / 200°C (fan oven) / 430°F / Gas Mark 7. Toss the potato wedges in 2 tsp oil and spread out in a single layer on a large baking tray. Cook for 30-35 mins, turning halfway, until tender and golden brown.
2
Meanwhile, for the chilli, put the remaining oil into a casserole dish and fry the onion and pepper for 5 mins. Add Cajun spice, pulses, tomatoes and stock. Cover and simmer for 15-20 mins. Remove casserole from the heat and stir in the chocolate until melted. Ladle the chilli into bowls, top each with 1 tbsp soured cream and serve with the wedges.



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