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Red Pepper & Tomato Relish
found in Mains - Vegetarian

Serves:    10  

icon Vegetarian    icon Nut Free    icon Dairy Free

FIBRE
 
2g
7% RDA
CALORIES
 
92
5% RDA
CARBS.
 
4g
2% RDA
PROTEIN
 
1g
2% RDA
FAT
Medium
8g
11% RDA
SAT. FAT
Low
1g
4% RDA
SALT
Medium
0.8g
20% RDA
SUGAR
Low
4g
4% RDA

Prep: 15 minutes
Cook: 20 minutes

Difficulty:     
Easy

Blackened peppers make a great base for a homemade sauce- combine with sundried tomatoes, garlic, coriander and basil.

Ingredients  scales
Directions

1
Quarter and deseed the peppers, then place, skin-side up, on a grill pan. Grill until the skins are blackened, then transfer to a bowl and cover with foil until they are cool enough to handle. Strip off the skins and roughly chop the peppers.
2
Roughly chop the tomatoes and garlic. Deseed and roughly chop the chilli. Put all the ingredients in a food processor with a good amount of seasoning. Blitz until finely chopped but not puréed. Tip into a bowl, cover and chill for up to 3 days. Bring to room temperature to serve.



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