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Herby Sausages with Butter Bean Mash
found in Mains - Meat Dishes

Serves:    2  

icon Nut Free    icon Gluten Free    icon Dairy Free

FIBRE
 
17g
57% RDA
CALORIES
 
617
31% RDA
CARBS.
 
39g
15% RDA
PROTEIN
 
27g
54% RDA
FAT
High
36g
51% RDA
SAT. FAT
High
9g
38% RDA
SALT
Medium
1.2g
30% RDA
SUGAR
Low
5g
6% RDA

Prep: 10 minutes
Cook: 20 minutes

Difficulty:     
Easy

A comforting, hearty meal for two with herby sausages and butter bean mash. Just a few ingredients make up this midweek meal that takes just 10 minutes prep.

Ingredients  scales
Directions

1
Heat grill to high. Brush 1 tbsp oil over the sausages, and grill on a tray for 20 mins, turning regularly.
2
Meanwhile, heat the rest of the oil in a saucepan over a low heat. Add most of the spring onion and cook for 5 mins until softened. Add the beans, garlic, and lemon zest and juice, cook for a few mins more, then gently mash with a potato masher to get a thick, creamy consistency. Season and cook for 5 mins more until warmed through. Scatter over the remaining spring onion and serve with the sausages and wilted greens.


Recipe credit: Member - Cameron Thompson


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