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Chorizo and Barley Stew
found in Mains - Meat Dishes

Serves:    4  

icon Nut Free    icon Dairy Free

FIBRE
 
6g
20% RDA
CALORIES
 
432
22% RDA
CARBS.
 
38g
15% RDA
PROTEIN
 
25g
50% RDA
FAT
Medium
19g
27% RDA
SAT. FAT
High
7g
29% RDA
SALT
High
2.3g
58% RDA
SUGAR
Low
3g
3% RDA

Prep: 20 minutes
Cook: 40 minutes

Difficulty:     
Moderate

This storecupboard stew with spicy chorizo and tenderstem broccoli makes a great midweek family meal. An easy, hearty option that anyone can whip up.

Ingredients  scales
Directions

1
Put a large casserole or saucepan over a medium heat, add the oil and chorizo, and fry for 5-7 minutes or until lightly charred. Remove the chorizo with a slotted spoon and set aside. Add the shallots and a pinch of salt, and fry gently for 5-7 minutes until soft and translucent. Add the paprika and potatoes, cook for 1 min more, then add the barley and stock and bring to the boil. Stir well, then reduce the heat and cook for 20 mins. Add the broccoli and cooked chorizo and cook for 2-3 mins with the lid on or until the broccoli is tender.
2
Meanwhile, finely chop the parsley and garlic, and combine with the lemon zest in a bowl. Set aside.
3
Stir the lemon juice through the stew and season to taste. Ladle into shallow bowls and top with the fragrant herb and garlic mixture.



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